Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly
Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly

Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, green beans frittata (tabrizi kookoo loobia sabz)#familyfriendly. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly is something that I’ve loved my whole life. They’re fine and they look wonderful.

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To begin with this particular recipe, we have to prepare a few components. You can cook green beans frittata (tabrizi kookoo loobia sabz)#familyfriendly using 13 ingredients and 27 steps. Here is how you can achieve that.

The ingredients needed to make Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly:
  1. Take 350 g baby green beans, finely diced and boiled
  2. Take 100 g carrots, finely diced and boiled
  3. Take 100 g potatoes, finely diced and fried
  4. Make ready 1 large onion, finely chopped and fried
  5. Make ready 5 eggs
  6. Make ready 2 tbsp chopped walnuts
  7. Get 1 tbsp flour
  8. Make ready 1/2 tsp baking powder
  9. Prepare 1 tbsp saffron water
  10. Prepare 1 tbsp milk
  11. Take 1 tsp turmeric
  12. Make ready to taste Salt and pepper
  13. Get Vegetable oil

This dish is served in especial occasions and for Iftar in month of Ramadan. Tabrizi green beans is absolutely delicious, full of flavour and colour. Green means Sabz سبز and bean means loobia لوبیا in Farsi. Great for any meal of the day.

Instructions to make Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly:
  1. Crack the eggs into a large bowl. Add milk, chopped walnuts, flour, baking powder, saffron water, turmeric and season with salt and pepper. Whisk it well until all ingredients combine together. Saffron smell spread all over the kitchen and it’s lovely.
  8. Next, add fried and boiled vegetables to the egg mixture. Mix all together.
  10. Heat the oil in a deep pan, pour the mixture in the pan.
  11. Firmly press the ingredients with the back of the spoon to the down
  14. Cover the pan with a lid and allow to cook on side (about 10-15 minutes), then flip over to cook other side. - Serve it in a platter garnish with Zereshk (Barberries) and cut it into pieces.
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Persian green bean frittata (Kookoo loobia sabz) from Eats Well with Others by Joanne Bruno. Always check the publication for a full list of ingredients. An Eat Your Books index lists the main. Kookoo Loobia Sabz - Green Beans Kookoo کوکو لوبیا سبز Green beans (loobia sabz) makes a great side for most meat and chicken dishes and may also be served as a light and healthy vegetarian dinner. This stew is made with a mixture of beef, green beans, carrot, potato, onion and tomato paste.

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