Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I have loved my entire life. They are fine and they look wonderful.
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To begin with this particular recipe, we have to first prepare a few components. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Get 1-2 spring onions, finely chopped
- Get 1 cm cube of fresh ginger, finely chopped
- Make ready 75 g mange tout, sliced into small pieces
- Make ready 2-3 broccoli florets, sliced thinly
- Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Get 1 cup brown rice
- Make ready 1 egg, whisked with a fork
- Take 1 tbsp spoon light soy sauce (can use gluten free)
- Take 1 tsp dark soy sauce
- Prepare 1 tsp mirin (optional)
- Prepare 2 teaspoons sesame oil
For more protein, add some cooked shrimp, diced ham, cubes of tofu or thin slices of steak. Vary the vegetables - snow peas, broccoli florets and chopped zucchini make delicious additions. A perfect side dish for using leftover rice and transforming it into a delicious lunch or dinner! Ok, when Mark recreates Chinese takeaway recipes for me, he always does an amazing job at staying true to the original dish.
Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
But I think he actually managed to make this better than I remember ordering from my local takeaway!. The mild, curried spice of the noodles is lovely, along with a little crunch from the peppers and a mix of chicken, prawns and gluten free char siu pork hiding beneath. Gluten-Free Fried Rice made easy - basic ingredients you already have come together to make this simple staple dish right now. Remember that meat, fish and vegetables are naturally gluten free but check that they are not cooked in soy sauce or oil that has been used to fry gluten containing foods such as spring rolls. This round-up is near and dear to my heart because I've had a gluten-free and vegetarian kitchen for a while, and sometimes it can seem like there aren't very many options, especially for healthy dinners.
So that’s going to wrap this up with this special food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
