Broccoli stir fry
Broccoli stir fry

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, broccoli stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Free UK Delivery on Eligible Orders Looking For Stir Fry? Add the soy sauce, sesame oil,. Push the broccoli to the edges of the pan, forming an empty well in the center.

Broccoli stir fry is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Broccoli stir fry is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli stir fry:
  1. Make ready 1 bulb broccoli pulverised to grainy texture
  2. Take 2 cloves garlic minced
  3. Prepare 1/2 zucchini diced
  4. Take 1 carrot shredded
  5. Get 4 baby corn sliced
  6. Make ready 4 Green onions sliced
  7. Prepare 1/2 red pepper diced
  8. Prepare 1 packet tofu
  9. Make ready 1 egg beaten
  10. Take 1/2 tsp paprika
  11. Take 1/2 tsp salt
  12. Make ready 1/2 tsp pepper
  13. Take 1/2 tsp vegetable seasoning
  14. Prepare Handful shrimps, peeled, de-veined, salted and rinsed
  15. Prepare 2 tbsp olive oil

This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. It's whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Here's what you'll find in this recipe: Broccoli (including broccolini if you can find it: see below!) Orange pepper ; Red onion; Portobello mushrooms; Garlic & ginger; Stir fry sauce with mirin. The broccoli florets are quickly stir-fried initially, then steamed in a sauce of stock, sesame oil, and soy sauce.

Steps to make Broccoli stir fry:
  3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
  4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
  5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
  6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
  7. Garnish with green ends of scallion and serve

This quick cooking technique works best with the florets. Don't discard the broccoli stalks, peel them and slice them thick and eat them raw like you would a carrot; the raw stalks are great with dips. Transfer beef to plate and cover to keep warm. Return beef to skillet with soy sauce mixture ;add ginger. Toss and fry until the broccoli is done to your liking.

So that is going to wrap it up for this special food broccoli stir fry recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!