Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Low Prices on Antioxidants Super Antioxidant Smoothie The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health. Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant.
Healthy Antioxidant Smoothie is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Healthy Antioxidant Smoothie is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Take 1/2 cucumber, skin on and roughly chopped
- Prepare 3 carrots, roughly chopped
- Get 1.5 inch ginger root, peeled and sliced
- Take 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Take 1 dash freshly ground black pepper (for tumeric absorption)
- Get 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Take 1/2 avocado, scooped out, throw away the pit
- Prepare 1 orange, peeled and sections separated
- Prepare 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Get 1 cup any fresh berries (I used blueberries for this one.)
- Prepare 1 tbsp apple cider vinegar
- Prepare 1 tbsp flax seed oil/walnut oil
- Take 2 cups filtered water, or more as needed for consistency
- Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Plus, soy is linked to lowering bad. This is one heck of an antioxidant smoothie. Between the spinach, fruit, and matcha powder, it really is a powerhouse drink. To make this green tea smoothie, simply combine almond milk, matcha powder, banana, strawberries, spinach, ice, and protein powder in a blender and pulse until smooth and the ice is no longer chunky.
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
Breakfast Smoothies - The Antioxidant An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca. All you have to do is chuck the ingredients into a blender, and enjoy. Juice of ½ lemon If you're looking for a smoothie that packs a serious nutrition punch, then this minty pineapple blend has you covered. So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie.
So that is going to wrap it up for this exceptional food healthy antioxidant smoothie recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
