Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I’ve loved my entire life.

Lightweight Camping Equipment - Meals, Stoves and Cookware. Serve with rice/ couscous/ freekeh etc. If you eat tomatoes, adding some passata will help thicken the sauce.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Make ready 1.5 tbsp olive oil
  2. Take 1 medium-large onion, peeled and chopped
  3. Make ready 4 cloves garlic, peeled and crushed
  4. Take 2 sticks celery, chopped
  5. Take 1/2 tsp ground cumin
  6. Prepare 1/2 tsp ground cinnamon
  7. Prepare 1/2 tsp ground turmeric
  8. Take 1 tbsp apple cider vinegar
  9. Make ready 500-700 ml vegan stock
  10. Take 2-3 cups chopped vegetables eg squash, carrots, sweet potato
  11. Take 1/4 cup/ handful chopped dried apricots
  12. Get Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Get Juice of 1/2 lemon + zest
  14. Take A few handfuls of cavolo nero or baby kale, torn into pieces
  15. Prepare Salt and pepper

We're working on an upcoming post about the benefits of seasonal eating, so stay tuned. We used carrots, potato, sweet potato, parsnip and butternut squash. Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly, this sweet is so easy to make, and perfect with the whole family.

Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season. In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add your chopped carrots and sweet potatoes. Season with kosher salt, pepper, and add in your set aside spice mixture. This vegan Moroccan stew is hearty, warming, and so healthy!

So that is going to wrap this up for this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!