Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tofu & veg stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tofu & veg stir fry is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Tofu & veg stir fry is something that I’ve loved my whole life. They’re nice and they look wonderful.
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To get started with this recipe, we have to prepare a few ingredients. You can have tofu & veg stir fry using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tofu & veg stir fry:
- Make ready 1 block tofu - cut into cubes
- Prepare 4 tbsp hoisin sauce
- Make ready 1 onion finely sliced
- Prepare 2 cloves finely chopped garlic
- Prepare 1 chilli finely chopped
- Get Knob ginger finely grated
- Make ready Selection of vegetables sliced (I used sprout tops, cabbage, kale, mushrooms and heritage carrots)
- Make ready Splash soy sauce
- Get Half bunch fresh coriander
Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its.
Instructions to make Tofu & veg stir fry:
- Put the tofu cubes in a bag or bowl and coat in hoisin sauce. Set aside in the fridge to marinate for at least 30 mins or longer if you can.
- Prepare the veg by chopping the onion, garlic and chilli. Then finely slice or chop the remaining veg.
- Heat a tbsp of oil in a wok over a medium / high heat and add the tofu and remaining marinade. Cook for 3-4 minutes until the tofu starts to brown. Then transfer the cooked tofu to a bowl/plate
- Heat another tbsp of oil in the wok over a medium heat. Add the onion and fry for a minute. Then add the garlic and chilli and fry for another minute.
- Add the remaining veg, toss to coat in oil and fry for 3/4 minutes until the veg starts to soften. Add 1 tbsp of hoisin sauce, the cooked tofu and a splash of soy sauce.
- Then add the chopped coriander, grated ginger and a little seasoning. Serve with plain or fried rice.
Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein,.
So that’s going to wrap it up for this exceptional food tofu & veg stir fry recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
