Menestra de Verduras 🌱 Spanish veggie soup or stew
Menestra de Verduras 🌱 Spanish veggie soup or stew

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, menestra de verduras 🌱 spanish veggie soup or stew. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Menestra de Verduras 🌱 Spanish veggie soup or stew. This is another perfect summer veggie recipe. You don't need all of the veg listed, I make it with any veg I have, it's a great zero waste recipe and makes great use of the veg that's in season or your 'glut'.

Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Menestra de Verduras 🌱 Spanish veggie soup or stew is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Get 1 white or brown onion
  2. Take 1 courgette
  3. Take 1 chopped pepper (any colour or selection of coloured peppers)
  4. Get A few muchrooms
  5. Take A few peas or beans
  6. Get 1 handful seasonal greens
  7. Take 3 cloves garlic (crushed it sliced)
  8. Make ready 2 carrots
  9. Make ready 1 potatoes cubed or sliced (or a few small potatoes
  10. Prepare 1 bay leaf
  11. Take 1 sprig Rosemary
  12. Prepare 1/2 teaspoon sweet paprika
  13. Take A few olives
  14. Get A few artichokes
  15. Take A few stems of asparagus
  16. Get 1 splash olive oil
  17. Make ready 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
  18. Take to taste Salt and pepper
  19. Prepare Parsley to garnish (optional)

It can turn into a bit of a fridge clearer at my house! And I sometimes add a bit of chunked tofu too. It's one of those recipes where you don't need to have everything prepped and ready to. A healthy menestra de verduras Menestra is a very traditional dish in northern Spain, especially around Navarra or La Rioja, where they grow many of the ingredients needed for this dish.

Steps to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
  2. Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
  3. Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.

If you travel to the province of Palencia; however, you can also find the Menestra Palentina, which is a version of the dish that incorporates lamb as well. We're going to make the vegan-friendly version. Menestra de Verduras 🌱 Spanish veggie soup or stew. Here is how you cook it. Ingredients of Menestra de Verduras 🌱 Spanish veggie soup or stew.

So that’s going to wrap it up with this exceptional food menestra de verduras 🌱 spanish veggie soup or stew recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!