Fried Quinoa with tuna
Fried Quinoa with tuna

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, fried quinoa with tuna. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Watch as he takes you step by step through our. This Pressure Cooker Fried Quinoa is a quick and easy vegetarian meal, perfect for a busy night. I have to admit when I first tested this pressure cooker fried quinoa recipe I was super scared.

Fried Quinoa with tuna is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Fried Quinoa with tuna is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Fried Quinoa with tuna:
  1. Prepare 2 cups quinoa
  2. Prepare can tuna in water
  3. Get 1 small onion
  4. Prepare 1 clove garlic
  5. Make ready carrot
  6. Take olive oil
  7. Take 2 beaten egg
  8. Take parsely
  9. Make ready 2 tbsp kikoman
  10. Get salt and pepper

Squeeze over the remaining orange juice and sprinkle with the orange zest to serve. Watch as he takes you step by step through our. This Pressure Cooker Fried Quinoa is a quick and easy vegetarian meal, perfect for a busy night. I have to admit when I first tested this pressure cooker fried quinoa recipe I was super scared.

Steps to make Fried Quinoa with tuna:
  1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
  2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
  3. In a pan add the olive oil and fry the garlic, onion and thr carrots.
  4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
  5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
  6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.

Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. A whole-grain protein bowl is the perfect solution. This seared tuna with quinoa and stir-fried vegetables is the perfect healthy treat. Its packed with stir-fried vegetables, whole grain carbohydrates, whole proteins and vitamins. It's the perfect healthy 'treat' meal.

So that is going to wrap it up with this special food fried quinoa with tuna recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!