Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
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Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Take 1-2 spring onions, finely chopped
- Take 1 cm cube of fresh ginger, finely chopped
- Get 75 g mange tout, sliced into small pieces
- Take 2-3 broccoli florets, sliced thinly
- Prepare (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Make ready 1 cup brown rice
- Get 1 egg, whisked with a fork
- Make ready 1 tbsp spoon light soy sauce (can use gluten free)
- Get 1 tsp dark soy sauce
- Prepare 1 tsp mirin (optional)
- Take 2 teaspoons sesame oil
A perfect side dish for using leftover rice and transforming it into a delicious lunch or dinner! Gluten-Free Fried Rice made easy - basic ingredients you already have come together to make this simple staple dish right now. But I think he actually managed to make this better than I remember ordering from my local takeaway!. The mild, curried spice of the noodles is lovely, along with a little crunch from the peppers and a mix of chicken, prawns and gluten free char siu pork hiding beneath.
Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok–if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients. Remember that meat, fish and vegetables are naturally gluten free but check that they are not cooked in soy sauce or oil that has been used to fry gluten containing foods such as spring rolls. This round-up is near and dear to my heart because I've had a gluten-free and vegetarian kitchen for a while, and sometimes it can seem like there aren't very many options, especially for healthy dinners.
So that’s going to wrap it up with this special food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
