Sweet Potato and Lentil Soup
Sweet Potato and Lentil Soup

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, sweet potato and lentil soup. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Sweet Potato and Lentil Soup is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Sweet Potato and Lentil Soup is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have sweet potato and lentil soup using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato and Lentil Soup:
  1. Prepare 4 sweet potatoes
  2. Get 125 g green lentils
  3. Take 2 onions
  4. Prepare 1 apple
  5. Take 4 tbsp lime juice
  6. Get 3 garlic cloves
  7. Prepare Oregano
  8. Make ready Basil
  9. Get Salt
  10. Prepare Pepper
  11. Take Parlsey
  12. Prepare Thumb-sized piece of ginger
  13. Make ready 3 tbsp olive oil
  14. Prepare 2 tsp curry powder
  15. Make ready 1.6 L vegetable stock
  16. Take 300 ml milk

Sweet potato makes the soup creamy and comforting (and naturally sweet!), while the red lentils add a protein and fiber boost that make the soup feel more substantial. In go the lentils, cubed sweet potato, and vegetable broth - and that's pretty much it! Bring the soup to a boil, then simmer until the lentils are tender. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick.

Instructions to make Sweet Potato and Lentil Soup:
  1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato
  2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
  3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
  4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
  5. Remove from heat and blend until smooth
  6. Return to heat, season to taste, simmer until desired thickness is achieved
  7. Serve topped with black pepper and parsley

Peel and roughly chop the onions and sweet potatoes - can be chunky. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Cover and bring to the boil. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. It's also vegan, vegetarian, gluten free and dairy free.

So that is going to wrap it up with this special food sweet potato and lentil soup recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!