Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy vegetable chicken breasts. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Garden At Home With Sarah Raven, Wide Range of Products Available Online Browse new releases, best sellers or classics. Free delivery on eligible orders Healthy and flavorful. This is a long time favorite recipe of mine and I can't believe I haven't shared it yet.
Healthy vegetable chicken breasts is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Healthy vegetable chicken breasts is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy vegetable chicken breasts:
- Make ready 2 chicken breast (400g)
- Prepare 2 carrots, (sliced)
- Prepare 2 sticks celery (cut to small pieces)
- Take 4 tbsp oil
- Prepare 1 small onion
- Prepare salt
- Prepare pepper
- Prepare 300 ml chicken stock
- Take 1/2 cup white wine
- Make ready Yolk of two eggs
- Prepare 200 ml sour cream
- Make ready 1 tbsp corn flour
- Take 200 g green peas
Baked chicken breasts and vegetables are delicious and nutrients, packed with protein, fibers, and vitamins. This healthy easy lunch or dinner recipe that every home cook should have, will have your entire family begging for more. Juicy chicken breast and hearty winter root vegetables combine to make this satisfyingly healthy and easy family-friendly dinner. Keyword: baked, beetroot, chicken, comfort, dairy-free, easy, gluten-free, one-pan, one-sheet.
Instructions to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
The healthiest way to cook chicken breasts is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. What Goes Well with Healthy Chicken Breast Recipes? Spinach is versatile as a hot or cold side for your chicken entree. Make a salad with raw spinach and all of your favorite vegetables and top it with a grilled chicken breast.
So that is going to wrap this up for this exceptional food healthy vegetable chicken breasts recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
