Carrot & Walnut Oat Bars
Carrot & Walnut Oat Bars

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, carrot & walnut oat bars. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Carrot & Walnut Oat Bars is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Carrot & Walnut Oat Bars is something that I’ve loved my entire life. They are fine and they look wonderful.

The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Carrot & Walnut Oat Bars:
  1. Get 1 grated carrot (medium sized),
  2. Take 90 g oats,
  3. Prepare 1 large egg,
  4. Make ready 1/3 rd cup whole milk,
  5. Prepare 1/3 rd cup ground almonds,
  6. Take 1/3 rd cup raisins or sultanas,
  7. Prepare 1/3 rd cup crushed walnuts,
  8. Make ready 1 tbsp runny honey,
  9. Prepare 1.5 tsp ground ginger,
  10. Prepare 1.5 tsp ground cinnamon,
  11. Make ready 1 tsp vanilla essence,
  12. Make ready 1 tsp baking powder
  13. Get Spray cooking oil

Carrots are a particularly good source of beta carotene. Parmex AGM:A short-rooted carrot with round roots, making it suitable to grow in growbags or containers. Adelaide AGM:This is an early carrot that you can sow in February or March under a cloche for protection. Flyaway:This carrot has produces sweet orange roots and has good resistance to carrot fly.

Steps to make Carrot & Walnut Oat Bars:
  1. Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
  2. In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
  3. Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
  4. Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
  5. Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.

A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. A spicy rose harissa swirl makes this hummus a little bit special. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices. Here are some of our favourite recipes featuring the humble carrot.

So that’s going to wrap it up for this exceptional food carrot & walnut oat bars recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!