Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, carrot & bean stew. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
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Carrot & bean stew is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Carrot & bean stew is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have carrot & bean stew using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Carrot & bean stew:
- Take 3 lrg organic carrots
- Get 1 tin black eye, black or kidney beans
- Make ready 1 sml onion
- Get 2 tbsp soy sauce
- Make ready 1 tea spoon sweet & smoked paprika
- Get 1 tsp Tom purée
- Get 1 tsp red wine vinegar
- Prepare 2 sml garlic clove
- Take 1 tsp oregano
- Get 200 ml veg stock
- Make ready as much coriander as pleases you
- Prepare to taste Season
Eaten raw or briefly cooked, carrots are an excellent source of vitamin A, carotene and potassium. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene.
Instructions to make Carrot & bean stew:
- Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning.
- Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets.
- Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar.
- Turn up the heat and allow to thicken.
- Note: Season and use your coriander to taste
Parmex AGM:A short-rooted carrot with round roots, making it suitable to grow in growbags or containers. Adelaide AGM:This is an early carrot that you can sow in February or March under a cloche for protection. Flyaway:This carrot has produces sweet orange roots and has good resistance to carrot fly. A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. A spicy rose harissa swirl makes this hummus a little bit special.
So that’s going to wrap it up for this special food carrot & bean stew recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
