Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Great recipe for Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Serve with rice/ couscous/ freekeh etc. If you eat tomatoes, adding some passata will help thicken the sauce.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Get 1.5 tbsp olive oil
  2. Make ready 1 medium-large onion, peeled and chopped
  3. Make ready 4 cloves garlic, peeled and crushed
  4. Take 2 sticks celery, chopped
  5. Make ready 1/2 tsp ground cumin
  6. Get 1/2 tsp ground cinnamon
  7. Prepare 1/2 tsp ground turmeric
  8. Make ready 1 tbsp apple cider vinegar
  9. Take 500-700 ml vegan stock
  10. Make ready 2-3 cups chopped vegetables eg squash, carrots, sweet potato
  11. Prepare 1/4 cup/ handful chopped dried apricots
  12. Get Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Prepare Juice of 1/2 lemon + zest
  14. Take A few handfuls of cavolo nero or baby kale, torn into pieces
  15. Get Salt and pepper

We're working on an upcoming post about the benefits of seasonal eating, so stay tuned. We used carrots, potato, sweet potato, parsnip and butternut squash. Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly, this sweet is so easy to make, and perfect with the whole family.

Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season. In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add your chopped carrots and sweet potatoes. Season with kosher salt, pepper, and add in your set aside spice mixture. This vegan Moroccan stew is hearty, warming, and so healthy!

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