Carrot & Walnut Oat Bars
Carrot & Walnut Oat Bars

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, carrot & walnut oat bars. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Carrot & Walnut Oat Bars is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Carrot & Walnut Oat Bars is something which I’ve loved my whole life.

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To get started with this particular recipe, we must first prepare a few ingredients. You can cook carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Carrot & Walnut Oat Bars:
  1. Prepare 1 grated carrot (medium sized),
  2. Take 90 g oats,
  3. Make ready 1 large egg,
  4. Take 1/3 rd cup whole milk,
  5. Take 1/3 rd cup ground almonds,
  6. Prepare 1/3 rd cup raisins or sultanas,
  7. Get 1/3 rd cup crushed walnuts,
  8. Make ready 1 tbsp runny honey,
  9. Make ready 1.5 tsp ground ginger,
  10. Take 1.5 tsp ground cinnamon,
  11. Make ready 1 tsp vanilla essence,
  12. Make ready 1 tsp baking powder
  13. Take Spray cooking oil

Eaten raw or briefly cooked, carrots are an excellent source of vitamin A, carotene and potassium. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene.

Steps to make Carrot & Walnut Oat Bars:
  1. Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
  2. In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
  3. Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
  4. Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
  5. Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.

Parmex AGM:A short-rooted carrot with round roots, making it suitable to grow in growbags or containers. Adelaide AGM:This is an early carrot that you can sow in February or March under a cloche for protection. Flyaway:This carrot has produces sweet orange roots and has good resistance to carrot fly. A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. A spicy rose harissa swirl makes this hummus a little bit special.

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