🥒🥕Celery and Carrot Soup🥕🥒
🥒🥕Celery and Carrot Soup🥕🥒

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, 🥒🥕celery and carrot soup🥕🥒. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

🥒🥕Celery and Carrot Soup🥕🥒 is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. 🥒🥕Celery and Carrot Soup🥕🥒 is something that I’ve loved my entire life.

A super-light and simple soup, which is suitable for vegans. Onions, carrots and celery are sauteed together, then simmered with vegetable stock and white wine. Would you like any shellfish in the recipe?

To begin with this particular recipe, we must first prepare a few ingredients. You can have 🥒🥕celery and carrot soup🥕🥒 using 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make 🥒🥕Celery and Carrot Soup🥕🥒:
  1. Make ready 1 garlic clove, peeled
  2. Prepare 200 g potatoes, peeled and cut into chunks
  3. Take 500 ml vegetable stock
  4. Get 1 carrot peeld cut into small chunks
  5. Take 100 ml milk
  6. Make ready to taste Salt and freshly ground black pepper
  7. Get crusty bread, to serve

This classic, creamy soup is brightened with fresh ginger. Carrot soup, known as Potage Crécy, was an Eliza Acton speciality. This version is flavoured with celery and ham. It was originally created by Charles Elme Francatelli, once Queen Victoria's.

Steps to make 🥒🥕Celery and Carrot Soup🥕🥒:
  1. Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.
  2. Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again add the carrot chunks cook untill carrot chunks fully cooked. Season to taste. Serve with crusty bread.
  3. 5 #Healthy_Benefits of Adding Celery to Your #Diet - - #Medically_reviewed by #Natalie #Butler, RD, LD on February 24, 2016 — Written by #Jessica #Timmons - - At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.” - - But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy.
    1. Celery is a great source of important antioxidants. - Antioxidants protect cells, blood vessels, and organs from oxidative damage. - - Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.
    1. Celery reduces inflammation. - Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.
    1. Celery supports digestion. - While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. - - Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies.
  7. And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber.
    1. Celery is rich in vitamins and minerals with a low glycemic index. - You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
    1. Celery has an alkalizing effect. - With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread. Now either sieve or liquidise the soup, then return it to the pan. Taste to check the seasoning, add a few drops of Worcestershire sauce and reheat gently. If you happen to have some.

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