Carrot & Tuna ‘Goma-ae’
Carrot & Tuna ‘Goma-ae’

Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, carrot & tuna ‘goma-ae’. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Carrot & Tuna ‘Goma-ae’ is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Carrot & Tuna ‘Goma-ae’ is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have carrot & tuna ‘goma-ae’ using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Carrot & Tuna ‘Goma-ae’:
  1. Prepare 2 Carrots *Today I used 280g, cut into thin strips
  2. Take 1/2 tablespoon Sesame Oil
  3. Make ready 1 pinch Salt
  4. Make ready 1/4 teaspoon Dry Chilli Flakes
  5. Take 1 can (95 g) Tuna *I used Tuna in Springwater
  6. Get ‘Goma-ae’ Sauce
  7. Get 2 tablespoons Toasted Sesame Seeds *ground
  8. Make ready 1 tablespoon Sugar
  9. Make ready 2 tablespoons Soy Sauce

Eaten raw or briefly cooked, carrots are an excellent source of vitamin A, carotene and potassium. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene.

Instructions to make Carrot & Tuna ‘Goma-ae’:
  1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
  2. Heat Sesame Oil in a frying pan over medium heat, cook Carrots for a few minutes. Add 1 pinch Salt and Chilli Flakes, stir, and remove from the heat while they are still crunchy.
  3. *Note: You can blanch Carrot in slightly salted water instead of stir-frying. In that case, Sesame Oil and Chilli Flakes can be added to ‘Goma-ae’ Sauce.
  4. Combine Carrot, drained Tuna and ‘Goma-ae’ Sauce.

A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. A spicy rose harissa swirl makes this hummus a little bit special. Parmex AGM:A short-rooted carrot with round roots, making it suitable to grow in growbags or containers. Adelaide AGM:This is an early carrot that you can sow in February or March under a cloche for protection. Flyaway:This carrot has produces sweet orange roots and has good resistance to carrot fly.

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