Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprout salad, broken wheat cakes and yogurt dip. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sprout Salad, Broken wheat cakes and yogurt dip is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Sprout Salad, Broken wheat cakes and yogurt dip is something that I’ve loved my whole life.
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To get started with this recipe, we must prepare a few ingredients. You can have sprout salad, broken wheat cakes and yogurt dip using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sprout Salad, Broken wheat cakes and yogurt dip:
- Take 1.5 cups sprouts of your choice
- Prepare 1 Sweet lime or Mausambi
- Get 1 lemon
- Prepare 2 tsps olive oil
- Get 1 tsp chilly flakes
- Get 1 tomato small
- Make ready 1 cucumber small
- Prepare to taste Salt chilly and red powder
- Take Water as need be
- Take 1/4 cup wheat broken or daliya
- Prepare 1 potato small
- Get handful peas
- Take 1 optional carrot small
- Take 4 - 5 tbsps bread crumbs
- Take 1/8 cup salted peanuts crushed
- Make ready 4 - 5 tbsps hung curd
- Get 1 tbsp coriander leaves chopped
- Make ready 2 tsps mint dry
- Take 1/2 tbsp oil
You want the sprouts to get a bit brown. Add salt to taste, remove from the heat and set aside. Made from nutrient rich broken wheat, green peas, milk, and jaggery this porridge is easy to prepare and is very healthy and nutritious. Using green peas in a dessert sounds a bit unusual but believe me the kheer is surprisingly flavorful and delectable and with a beautiful green color, it is appealing to the most fussy eaters as well.
Steps to make Sprout Salad, Broken wheat cakes and yogurt dip:
- Put the sprouts in a steamer or pressure cook with 3/4 cup water upto 2 whistles. Keep aside to cool.
- Cut de-seeded tomato and cucumber in small pieces and add to the sprout.
- In a small bowl, mix juice sweet lime, 1 tsp lemon juice and oilve oil. Add 1/2 tsp chilly flakes, salt and 1 tsp dry mint to it. mix well.
- In a cooker, add the broken wheat, peas, potato cut small and carrots. Add water to an inch above the ingredients and cook for 3 whistles on medium flame.
- Remove in a sieve and let the excess water drain. Once it is cool to touch, using a spoon mash the peas and potato a bit. Add the peanuts and bread crumbs. Add water as need be to form tikkis/pattie.
- To the hung curd, add the lemon juice, salt, mint, coriander and chilly flakes. Mix well until smooth and keep refrigerated.
- In a non stick pan, heat oil and shallow fry the tikkis.
- Mix the dressing [olive oil-sweet lime mix] with sprout and put on the plate. Add the tikkis on top and a dollop of yogurt.
Soak urad dhal and fenugreek seeds in water separately for an hour. Grind the urad dhal and fenugreek using enough water till it is light and fluffy (remember to wash the grinder before use). See more ideas about recipes, yogurt recipes, cancer recipes. Not everybody knows that wheat berries, the most consumed grain on Earth, can bring the most benefits when its berries and sprouts are consumed. However, the science proves the process of sprouting multiplies the health benefits of the product.
So that is going to wrap it up with this special food sprout salad, broken wheat cakes and yogurt dip recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
